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Yoga for Anxiety Course

Press and Media

Yoga for Anxiety Course

Press and Media

Yoga for Anxiety Course

Welcome to my Mindfulness-related Musings.

My take on all things yoga, mindfulness, and transformation.

follow my journey

@harpindermannyoga

Happy full moon in Leo from one of my favorite places 🌕

Arrived before sunrise to pray, take ishnaan, and soak in the divine energy.

This is probably the shortest caption I have written to date. Soaking in being here while navigating what social

Grateful is an understatement 🤲🏽

In Punjab with my family, surrounded by Bhakti, devotion, seva, and love.

I see one of my cousins get up at 3:50 am every morning to pray and read path (gurbani); my other cousin take care of the gurdwara at my m

The Power of Meditation Summit is a series of inspiring interviews and guided practices about how to heal anxiety and generate enduring peace – through the intersection of Dharma teachings, somatics, and psychotherapy.

This series is hosted by

Happy 10-year anniversary to my love 🫂❤️🤲🏽

Healing and safety come from co-regulation and being in relationships where you get to be authentically yourself and are loved, supported, and seen. Our relationship has been one of the most deeply heali

Top 10 life experiences: teaching yoga as a part of @inwardboundmind’s NYE retreat for teens 🕯️

I am still sitting with what a beautiful, loving, care-filled, and revolutionary experience this was. To practice, be in community, and be surroun

Getting ready to sit another silent meditation retreat 🤲🏽

These times are calling for us to be more in our power, with clear minds, and open hearts. 💞

Taking this intentional time to be in practice without the noise of the external has always b

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los angeles, california

I acknowledge that I operate on stolen Tongva, Chumash and Kizh land. I give respect and reverence to those who came before me.

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