Welcome to my Mindfulness-related Musings.

My take on all things yoga, mindfulness, and transformation.

Harpinder Mann Harpinder Mann

Breaking Down (and Rebuilding) at a 10-Day Silent Retreat

I consider myself a self-aware person. I’ve been practicing yoga and meditation for the last three years. I journal every day. I’ve been working with my therapist for the last 2 ½ years. I read countless self-help, business, and spirituality books. I stopped drinking alcohol a year ago when I noticed how much more improved my life was without it. I treat my body right with clean food and I prioritize my mental health…

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