My secret weapon (or not so secret anymore) is this Moleskin journal.

I started writing every day almost 2.5 years ago when my anxiety was out of control and I couldn’t find any strategy to calm it down. Thoughts were constantly racing through my mind and I felt bogged down by my concerns. Finally, out of frustration and desperation, I pulled out a piece of paper and poured the contents of my brain out by furiously writing.