Welcome to my Mindfulness-related Musings.

My take on all things yoga, mindfulness, and transformation.

Harpinder Mann Harpinder Mann

A story about boundaries, family, and body autonomy

I write this because it serves as an important reminder to myself that I have done the inner work to not only love and accept my body but not to base my sole worth based on how my body looks.

A reminder: my body is my own and not for others to make comments on or put their judgments on.

Yesterday was my uncle’s funeral. My uncle — my mom’s oldest brother — a funny man but also an alcoholic…

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