We need to decolonize our understanding of the word “community” and redefine its meaning not only in theory but most importantly, in practice. When a teacher orders their students to introduce themselves to each other before class, that is not building community. When a teacher asks why we are so serious, it is not building community. It’s just negging.

I write this because it serves as an important reminder to myself that I have done the inner work to not only love and accept my body but not to base my sole worth based on how my body looks.

A reminder: my body is my own and not for others to make comments on or put their judgments on.

Yesterday was my uncle’s funeral. My uncle — my mom’s oldest brother — a funny man but also an alcoholic…

I consider myself a self-aware person. I’ve been practicing yoga and meditation for the last three years. I journal every day. I’ve been working with my therapist for the last 2 ½ years. I read countless self-help, business, and spirituality books. I stopped drinking alcohol a year ago when I noticed how much more improved my life was without it. I treat my body right with clean food and I prioritize my mental health…

My secret weapon (or not so secret anymore) is this Moleskin journal.

I started writing every day almost 2.5 years ago when my anxiety was out of control and I couldn’t find any strategy to calm it down. Thoughts were constantly racing through my mind and I felt bogged down by my concerns. Finally, out of frustration and desperation, I pulled out a piece of paper and poured the contents of my brain out by furiously writing.