Let’s talk about anxiety.

This is something I have struggled with since college but it only reared its ugly head 2 years ago when I was going through a rough time.

During college, it was always low lying. The voice would come in or the sensation of something isn’t quite right would set in…

I consider myself a self-aware person. I’ve been practicing yoga and meditation for the last three years. I journal every day. I’ve been working with my therapist for the last 2 ½ years. I read countless self-help, business, and spirituality books. I stopped drinking alcohol a year ago when I noticed how much more improved my life was without it. I treat my body right with clean food and I prioritize my mental health…