Welcome to my Mindfulness-related Musings.
My take on all things yoga, mindfulness, and transformation.
A story about boundaries, family, and body autonomy
I write this because it serves as an important reminder to myself that I have done the inner work to not only love and accept my body but not to base my sole worth based on how my body looks.
A reminder: my body is my own and not for others to make comments on or put their judgments on.
Yesterday was my uncle’s funeral. My uncle — my mom’s oldest brother — a funny man but also an alcoholic…