Welcome to my Mindfulness-related Musings.

My take on all things yoga, mindfulness, and transformation.

Harpinder Mann Harpinder Mann

How I Deal With the Gremlin in my Head

Let’s talk about anxiety.

This is something I have struggled with since college but it only reared its ugly head 2 years ago when I was going through a rough time.

During college, it was always low lying. The voice would come in or the sensation of something isn’t quite right would set in…

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